The Happiness Practice Club
The Happiness Alchemy Podcast: Transforming Life Through Simple Truths
What You Resist....Stays (#4 Letting Go)
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What You Resist....Stays (#4 Letting Go)

Resistance doesn't protect you--it traps the pain. Awareness sets it free.

Ever tried not to feel something…..only to feel it even more? In today’s episode, we explore how resistance traps pain in place—and how gentle awareness begins to free it.

You’ll learn a simple shift you can use anytime emotions rise. You’ll feel lighter, softer, and closer to the peace that’s always been with in you. Listen in…

Like this whisper of wisdom? Pause with us at the Happiness Practice Club—
where joy deepens, and truth gently unfolds.
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