It's Here! Your First Happiness Experiments Are Inside!
Day 1 Happiness Experiments
✅ 1. Start Your Morning with Stillness – Take 5 minutes in silence or meditation before starting your day. Just breathe. Just be.
✅ 2. The Appreciation Flip – Notice one thing you catch yourself complaining about and instead, find something to appreciate about it.
✅ 3. The Love Experiment – Text or call someone right now and tell them one thing you love about them.
✅ 4. The Present Moment Reset – Choose a random moment today and pause. Ask yourself: What’s good about this moment right now?
✅ 5. Listen to a Meditation from Our YouTube Channel – Choose any meditation from My Meditation Space and spend time immersing yourself in stillness. (Counts as an experiment!) Click Here
✅ Bonus Experiment: Revisit a Wisdom Nugget
Choose any blog post from The Happiness Practice Club and reread it with fresh eyes. Notice what stands out this time and how it resonates differently today.
Keep track of how many you complete! At the end of the challenge, you’ll submit your total for the raffle drawing!
Tomorrow, I’ll send you five more experiments—stay tuned!
With Love & Experimentation,
Daphne