Day 4: Your Next Experiment: Inner Peace & Letting Go

Day 4 Happiness Experiments

✅ 1. Take a 5-Minute Stillness Break – Step away from your day and sit in silence for 5 minutes. Notice the peace that already exists.

✅ 2. The Letting Go Experiment – Write down one small thing that’s been bothering you. Take a deep breath and decide to release it, even if just for today.

✅ 3. Turn Worry into Trust – If a worrying thought comes up today, replace it with: "What if everything is working out perfectly?" and breathe into it.

✅ 4. The Deep Breath Reset – Every time you notice yourself feeling tense or rushed today, pause and take a deep breath.

✅ 5. Listen to a Meditation from Our YouTube Channel – Choose any meditation from My Meditation Space (even if repeated) and spend time immersing yourself in stillness. (Counts as an experiment!) CLICK HERE TO GO TO YOUTUBE

✅ Bonus Experiment: Align & Let Go

Option 1: Watch this Abraham Hicks video on Letting Go: Let Go And Watch Things Unfold Perfectly For You! or

Option 2: If you’re feeling curious, search for any Abraham Hicks video on letting go, alignment, or emotional ease that resonates with you.

Reflect: Notice how it feels to release resistance and align with joy. What insights or shifts do you experience?

---

Track your completed experiments—tomorrow is our final day!

With Love & Experimentation,
Daphne