Day 2: Testing Joy Today
5 Day Happiness Experiment Challenge
Day 2 Happiness Experiments
✅ 1. Start with Gratitude – Before getting out of bed, think of 3 things you’re grateful for. Feel them deeply.
✅ 2. A Random Act of Kindness – Do something unexpectedly kind for someone today—big or small. (Example: leave a positive note, send a kind text, or buy a coffee for a stranger.)
✅ 3. Shift from Judgment to Curiosity – Notice a judgmental thought today (about yourself or others). Can you shift it to curiosity and compassion instead?
✅ 4. The Smile Experiment – Smile at 5 people today (even if only through text or phone calls). Notice how it changes the energy.
✅ 5. Listen to a Meditation from Our YouTube Channel 🎧 – Choose any meditation from My Meditation Space and spend time immersing yourself in stillness. (Counts as an experiment!) Click Here To Go To YouTube
✅ Bonus Experiment: Revisit a Spark of Joy
Choose any older podcast episode from Happiness Alchemy and relisten with fresh ears. Notice what stands out and how it resonates differently today.
Track your completed experiments & get ready for Day 3!
Keep track of how many you complete in total! At the end of the challenge, you’ll submit your total for the raffle drawing at our anniversary celebration event on Thursday!
Tomorrow, I’ll send you five more experiments—stay tuned!
With Love & Experimentation,
Daphne